P.E.R.G.I.L.A.H berbuke ...

Alahai..kesiannya..terok beno rupenya.....
hihi..klau udah penat bebeno pegi le berbuke ..
ini udoh rupe orang tak makan setaun ..hihih

atas keyboard pun layan jela...

mau bile bangun terseliuh leher ..

rajin beno..tido pun atas buku

ini kalau terjatuh buat gelak dek orang je ..

hebat tol..sambil tido bley tergantung kat dahan ...

Weh..turun kaki tuh..orang tue2 cakap tak elok la tido angkat kaki ..

Ceria-ceriakan hidup anda....

T.A.G. from Cik Amy


Tarikh : 07 September 2009
Hari : Isnin
knape ye ari ni Mawar rase macam tak de mood je nak keje... bangun pagi tadi pun macam malas je...alarm sampai 3x snooze ..hihihi..sedar je dah 6.10 a.m ..dah lambat ..kelam kabut siap ..
Kan best klau Mawar keje kat erea Selangor ....Nak cuti ..uwwwaaa..nak cuti ...
hari ni kan Nuzul Quran..patut bagi la cuti ...
tapi..dah sampai pun kat office...tak pe..tak pe ...
"Sabar Mawar ye..Ko kena terima kenyataan ari ni ko kena kerja, Doa je la gar jam tu cepat berjalan..hihihihi"
tapi..Mawar nak ucapkan Terima kasih kat Cik Amy sebab telah menyaman Mawar..hihi
atleast ade gak keje yang menghiburkan untuk dibuat hari ni ... hihi
Cik Amy yang glamour ..ni Mawar bayar saman k..hihihi

1.Nama timangan anda?
:: kat umah family panggil ANGAH::
::kawan-kawan panggil Ross::
::kat forum, blog,kelab gune nick Mawar_berduri::

2.Anda seorang yang?

3. Insan yang teristimewa?
::Semua yang sentiasa berada disisi ku::

4. Lagu kesukaan anda?
::sume lagu layan je::

5.Makanan kesukaan anda?
::Nasi goreng U.S.A kat Sentul::

6.Sikap yang membuatkan anda stress?
::menggelabah..Mawar tak suke orang yang menggelabah tak tentu pasal ni..cube bawak bertenang..fikir ape yang patut buat..ni tak kelam kabut tak tentu pasal..stress..stress::

7. warna kegemaran anda?

8.Benda yang misti ada dalam beg?
::handfone..wajib..purse..powder and lipstick..hihihi::

9.Kali terakhir anda menangis?
::rase nye sekarang macam nak menagis...banyak keje yang orang lain patut buat tetibe Mawar yang kena buat..uwaaa..uwaa::

10.Tempat/negara yang ingin nada kunjungi?
first nak g Mekah..klau ade rezeki tringin nak pegi Perth Australia..

11. TAG untuk 6 rakan anda?
Cikgu Suhazli
Cik Kuina

hope..bile ade mase jawab yek..TAG ni ... :)
nak kena siapkan kerja yang memeningkan kepala nih ... STRESSSSS....STRESS


F.O.O.D and our body part.....


THE gnarled folds of a walnut mimic the appearance of a
human brain - and provide a clue to the benefits.

Walnuts are the only nuts which contain significant
amounts of omega-3 fatty acids.

They may also help head off dementia. An American study
found that walnut
extract broke down the protein-based plaques associated
with Alzheimer’ disease.

Researchers at Tufts University in Boston found walnuts
reversed some signs of brain ageing in rats.


A TOMATO is red and usually has four chambers, just
like our heart.

Tomatoes are also a great source of lycopene, a plant
chemical that reduces
the risk of heart disease and several cancers.

The Women’s Health Study — an American research
programme which tracks the
health of 40,000 women — found women with the highest
blood levels of
lycopene had 30 per cent less heart disease than women
who had very little lycopene.

Lab experiments have also shown that lycopene helps
counter the effect of
unhealthy LDL cholesterol.

One Canadian study, published in the journal
Experimental Biology and
>Medicine, said there was “convincing evidence’ that
lycopene prevented coronary heart diseas


OUR lungs are made up of branches of ever-smaller
airways that finish up
with tiny bunches of tissue called alveoli.

These structures, which resemble bunches of grapes,
allow oxygen to pass
from the lungs to the blood stream
One reason that very premature babies struggle to survive is that these
alveoli do not begin to form until week 23 or 24 of pregnancy.

A diet high in fresh fruit, such as grapes, has been
shown to reduce the risk of lung cancer and emphysema.

Grape seeds also contain a chemical called
proanthocyanidin, which appears
to reduce the severity of asthma triggered by allergy.


The stir-fry favorite bears an uncanny resemblance to
the images we see of
‘swimming’ sperm trying to fertilize an egg. And
research from the US
suggests they could play an important part in boosting
male fertility.

A study at the Cleveland Clinic in Ohio showed that to
make healthy sperm
in large quantities, the body needs a good supply of
vitamin C, a powerful
antioxidant that protects cells against damage by
harmful molecules called
free radicals.

Just half a cup of bean sprouts provides 16 per cent of
the recommended
daily allowance of vitamin C for a man.

It’s not just dad but baby too who could benefit.

Bean sprouts are packed with folate, a vitamin that
prevents neural tube defects, where the baby is born with a damaged brain or spine.


Root ginger, commonly sold in supermarkets, often looks
just like the stomach.

So it’s interesting that one of its biggest benefits is aiding digestion.

The Chinese have been using it for over 2,000 years to calm the stomach and
cure nausea, while it is also a popular remedy for motion sickness.

But the benefits could go much further.

Tests on mice at the University of Minnesota found injecting the chemical
that gives ginger its flavor slowed down the growth rate of bowel tumours.


A nice ‘holey’ cheese, like Emmenthal, is not just
good for your bones, it
even resembles their internal structure.

And like most cheeses, it is a rich source of calcium, a vital ingredient
for strong bones and reducing the risk of osteoporosis later in life.

Together with another mineral called phosphate, it provides the main
strength in bones but also helps to ‘power’ muscles.

Getting enough calcium in the diet during childhood is crucial for strong bones.

A study at Columbia University in New York showed teens
who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of
cheddar - boosted their bone density by six per cent.


Close-up, the tiny green tips on a broccoli head look like
hundreds of cancer cells.

Now scientists know this disease-busting veg can play a
crucial role in preventing the disease.

Last year, a team of researchers at the US National Cancer
Institute found just a weekly serving of broccoli was enough to reduce the risk
of prostate cancer by 45 per cent.

In Britain , prostate cancer kills one man every hour.


Cheer yourself up and put a smile on your face by eating a banana.

The popular fruit contains a protein called tryptophan.

Once it has been digested, tryptophan then gets
converted in a chemical nurotransmitter called serotonin.

This is one of the most important mood-regulating
chemicals in the brain and most anti-depressant drugs work by adjusting levels
of serotonin production.

Higher levels are associated with better moods.


Slice a mushroom in half and it resembles the shape of
the human ear.

And guess what? Adding it to your cooking could
actually improve your hearing.

That’s because mushrooms are one of the few foods in
our diet that contain vitamin D.

This particular vitamin is important for healthy bones, even the tiny ones
in the ear that transmit sound to the brain.


P.E.R.C.U.B.A.A.N pertama

last weekend Mawar balik kampung.... best balik kampung...dah lame jugak rasenya tak balik .. ada la dalam sebulan ... hihihi blogger-emoticon.blogspot.com

Mase dekat kampung rase macam teringin nak buat PUDING TEMBIKAI....
tak pernah buat pun sebelum ni ...ni kira percubaan pertama la ni..


resepi Puding ni pun Mawar cari kat tenet je ..pastu try je la buat ....
taraaaaa.... dan hasilnya seperti gambar diatas .....
tak la menarik sangat..tapi o.k la..jadi la jugak rupe puding tembikai ni ....
kalau nak resepinya boleh klik disini
Thanks ye Cik Epel