S.A.Y.A.N.G.I kaki anda.

:: Usah biar kasut menyeksa kaki ::

Berikut adalah tip untuk anda mencari kasut yang sesuai dengan kaki supaya anggota ini terhindar dari masalah seperti melecet, sakit tumit dan sebagainya :

:: Kenali Bentuk kaki ::
Letakkan kasut yang ingin di beli di tetp kaki anda. Jika bentuknya sesuai barulah anda mencuba ini adalah kerana TIDAK SEMUA Model kasut yang ada di pasaran sesuai dengan bentuk kaki anda.

:: Sesuaikan Ukuran ::
Cubalah memakai kasut yang anda ingini dalam posisi berdiri kerana posisi berdiri akan memberikan ukuran kaki yang paling tepat!kemudian jalanlah pada permukaan yang berbeza-beza
** Pastikan anda membeli kasut pada siang hari setelah anda melakukan aktiviti .
yang ni aku pun tak tau ape motifnya..ahax
**Jika anda memakai stoking, pakailah juga ketika anda mencuba kasut

:: Ruang yang cukup ::
Salah satu petanda kasut yang tepat untuk kaki anda adaalh jika masih tersedia ruang yang cukup bagi jari-jari kaki anda.
** Jangan sesekali membeli kasut yang terasa sempit di bahagian hujungnya atau terlalu pendek untuk jari kaki terpanjang ...jari ibu dan yang sebelahnya tulah selalunya terpanjang..

:: Tekanan Tumit Tinggi ::
Semakin tinggi kasut, Semakin besar tekanan pada kaki anda. Bagi tumit kasut setinggi 4-5 cm makan tambah tekanan pada kaki meningkat 76%...Pemakaian kasut yang terlalu tinggi memang tidak digalakkan untuk dipakai dalam aktiviti seharian.
** Anggaplah kasut bertumit tinggi sebagai

"HiDaNgAn PeNutUp YaNg CuKuP LaZaT TaPi PeNuh KaLoRi. SeDap DimaKan Tapi TiDaK BoleH DiaMbiL TerLalu KeRaP".

P.E.N.A.W.A.R insyallah -H1N1

Sedang kecoh di Office ku tentang penyakit menular yang semakin mengganas di negara kita...aku dapat la email ni ..... Hope dapat la kita share info ni sesame ......


JUST A SMALL BUT MEANINGFUL INFO FM ME TO YOU AND YR FRIENDS...MY
PERSONAL EXPERIENCE OF H1N1 SINCE IT PRACTICALLY HIT US LIKE A TIME
BOMB.....

My staff was crying herself sick on Tuesday morning...was told that her
son was confirmed of H1N1 in his Uni at Kangar, Perlis...worse was that
when he was bedridden 2 days the warden didnt even bother to sent to
hospital till his dad came fm KL and with his friends assistance brought
him to GH Kangar....

No one bothered in the hospital and he was put in the normal ward for
another 2 days!!! (imagine the amount of people he has
infected!!) .....after 2 days and his eyes were turning yellow and
saliva greenish...he was put in quarantined room...
Called his mom to say...minta maaf and ampun la dosa dia, etc...she
practically fainted just telling me the story.. cant do much cos she x
have enough money to go to the north with the father...
First thing we did was made her call the hospital and insist that they
sent him to Sg.Buloh Hospital or any other hospital in KL since they
seemed to be more alert and more equipt...they refused of course...so I
sent her off to Kangar the same day to solve the problem.

Whilst this was happening, SUBHANALLAH, I had a call from one Ustaz who
was in town to "help cure" another H1N1 child in Shah Alam....and was
told this simple prescription by him.....of course kena redha pada ALLAH
and niat dengan sesungguh nya...selawat 3x...

EAT MINIMUM 6 GREEN APPLES A DAY AND FRESH ORANGE JUICE for those with
sore throat please blend the apples and keep on taking till your fever
disappear and yr symtoms are gone....I cannot explain it but the child
in Shah Alam was ok too after taking this tip....

ALHAMDULILLAH...my staff's son was given the apple juice for the whole
day on Monday/Tuesday and dengan kuasa ALLAH he was out of the fever
yesterday Wednesday....she called me and was crying on the phone to say
that her son was out of ICU and was able to eat normally...all these
happened within just 4 days today (thursday 6 august)...
This is just to share with my fellow sisters and brothers and hope this
small info could assist others as well, INSYA'ALLAH!!!!!!!!!! No harm in
trying and kuasa ALLAH anything can happen!!!!